7-Day Cystatin C Kidney Plan
Protocol Objectives
Weight Management
Unlike creatinine, Cystatin C is affected by obesity. Weight loss lowers levels.
Inflammation
Inflammation raises Cystatin C. An anti-inflammatory diet is crucial.
Thyroid
Hyperthyroidism raises it; Hypothyroidism lowers it. Check thyroid status.
Plant Based
Eases filtration load.
Day 1 Anti-Inflammatory
Breakfast
Turmeric Tea
Calm.
Lunch
Salmon Salad
Omega-3.
Dinner
Veggie Curry
Spices.
Day 2 Plant Protein
Breakfast
Oatmeal
Grain.
Lunch
Lentil Soup
Legume.
Dinner
Tofu
Soy.
Day 3 Weight Loss
Breakfast
Berries
Low cal.
Lunch
Green Salad
Volume.
Dinner
Grilled Fish
Lean.
Day 4 Fiber
Breakfast
Chia
Fiber.
Lunch
Beans
Fiber.
Dinner
Broccoli
Fiber.
Day 5 Hydration
Breakfast
Melon
Water.
Lunch
Cucumber
Water.
Dinner
Soup
Broth.
Day 6 Low Sodium
Breakfast
Fruit
No salt.
Lunch
Homemade Chicken
Low salt.
Dinner
Roast Veg
Flavor.
Day 7 Maintenance
Breakfast
Eggs
Protein.
Lunch
Salad
Greens.
Dinner
Turkey
Lean.
Get a plan for your exact biomarkers
Don't guess your nutrition. Our AI analyzes your lab results to find the perfect balance of 160+ nutrients for your unique biology.
Analyze My Results NowProtocol Guidelines & Science
Muscle Independence
Cystatin C is better than creatinine because it's not affected by muscle mass. It's a purer kidney marker.
Scientific References:
1. Shlipak, M. G., et al. (2013). 'Cystatin C versus creatinine in determining risk based on kidney function.' NEJM.
1. Shlipak, M. G., et al. (2013). 'Cystatin C versus creatinine in determining risk based on kidney function.' NEJM.