7-Day Creatinine Management Plan
Protocol Objectives
Reduce Meat
Red meat contains creatine, which breaks down into creatinine. Limiting meat intake lowers the daily load.
Hydration
Dehydration concentrates creatinine. Drink water consistently to flush kidneys.
Avoid Supplements
Stop taking creatine supplements immediately if levels are high.
Fiber
Increased fiber intake helps eliminate nitrogenous waste through the gut.
Day 1 Vegetarian Day
Breakfast
Oatmeal
Plant based.
Lunch
Lentil Soup
No meat.
Dinner
Tofu Stir-fry
Soy protein.
Day 2 Hydration
Breakfast
Melon Smoothie
Fluid.
Lunch
Cucumber Salad
Water rich.
Dinner
Broth Soup
Liquid.
Day 3 Fiber
Breakfast
Chia Pudding
High fiber.
Lunch
Black Bean Burger
Plant based.
Dinner
Roasted Root Veg
Fiber.
Day 4 Fish (Lower Creatine)
Breakfast
Toast & Avocado
Veg.
Lunch
Tuna Salad
Fish has less creatine than beef.
Dinner
White Fish
Easy digest.
Day 5 Berries
Breakfast
Berry Bowl
Antioxidants.
Lunch
Spinach Salad
Greens.
Dinner
Eggplant Parm
Veggie main.
Day 6 Eggs
Breakfast
Scrambled Eggs
Low creatine protein.
Lunch
Egg Salad
Safe protein.
Dinner
Quinoa & Veg
Plant complete.
Day 7 Maintenance
Breakfast
Yogurt
Dairy protein.
Lunch
Hummus Plate
Chickpeas.
Dinner
Small Chicken Breast
Low portion meat.
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Muscle Mass
Creatinine comes from muscle. Very muscular individuals naturally have higher levels. Context matters.
Scientific References:
1. Nair, S., et al. (2014). 'Effect of cooked meat meal on serum creatinine and estimated glomerular filtration rate.' Diabetes Care.
1. Nair, S., et al. (2014). 'Effect of cooked meat meal on serum creatinine and estimated glomerular filtration rate.' Diabetes Care.