7-Day Copper Restoration Plan
Protocol Objectives
Organ Meats
Beef liver is the ultimate copper superfood. Even small amounts boost levels rapidly.
Shellfish
Oysters, lobster, and squid are extremely high in copper.
Dark Chocolate
Cacao is one of the best plant sources of copper.
Nuts & Seeds
Cashews and sunflower seeds provide steady copper intake.
Day 1 Liver Day
Breakfast
Liver Pate
High dose.
Lunch
Beef Liver & Onions
Main source.
Dinner
Steak
Beef has some Cu.
Day 2 Shellfish
Breakfast
Smoked Oysters
Zinc/Copper balance.
Lunch
Shrimp Salad
Seafood source.
Dinner
Squid (Calamari)
Very high Cu.
Day 3 Chocolate
Breakfast
Cacao Smoothie
Raw cacao powder.
Lunch
Mole Chicken
Chocolate sauce.
Dinner
Dark Chocolate Dessert
85% bar.
Day 4 Cashews
Breakfast
Cashew Yogurt
Nut base.
Lunch
Cashew Chicken
Nut dense meal.
Dinner
Veggie Stir-Fry
Add cashews.
Day 5 Mushrooms
Breakfast
Shiitake Omelet
Shiitake are Cu rich.
Lunch
Mushroom Soup
Creamy.
Dinner
Portobello Burger
Fungi source.
Day 6 Seeds
Breakfast
Sunflower Butter Toast
Seed butter.
Lunch
Tahini Salad
Sesame seeds.
Dinner
Poppy Seed Chicken
Seeds add up.
Day 7 Maintenance
Breakfast
Avocado
Minor source.
Lunch
Lobster Bisque
Rich source.
Dinner
Pot Roast
Beef.
Get a plan for your exact biomarkers
Don't guess your nutrition. Our AI analyzes your lab results to find the perfect balance of 160+ nutrients for your unique biology.
Analyze My Results NowProtocol Guidelines & Science
Zinc Balance
High zinc supplementation depletes copper. Always check the ratio if supplementing.
Scientific References:
1. Turnlund, J. R. (1998). 'Human whole-body copper metabolism.' AJCN.
1. Turnlund, J. R. (1998). 'Human whole-body copper metabolism.' AJCN.