7-Day Complement C3 Balancing Plan
Protocol Objectives
Weight Loss
C3 is produced by fat cells (adipose). High C3 is strongly linked to obesity and insulin resistance. Losing weight lowers C3.
Low Glycemic
High insulin drives C3 production. A low carb or low GI diet helps normalize levels.
Omega-3
Fish oil reduces the inflammatory cascade that C3 is part of.
Plant Based?
Some studies suggest vegetarian diets lower C3 compared to high meat diets.
Day 1 Low Carb
Breakfast
Veggie Omelet
Low insulin.
Lunch
Grilled Chicken Salad
Light.
Dinner
Salmon & Asparagus
Omega-3.
Day 2 Plant Day
Breakfast
Chia Pudding
Fiber.
Lunch
Lentil Soup
Legumes.
Dinner
Tofu Stir-fry
Plant protein.
Day 3 Fat Loss
Breakfast
Black Coffee
Fasting.
Lunch
Tuna Salad
Lean.
Dinner
Turkey Burger (No Bun)
Low calorie.
Day 4 Omega-3
Breakfast
Smoked Salmon
Fish oil.
Lunch
Sardines
Potent.
Dinner
Mackerel
Healthy fat.
Day 5 Fiber
Breakfast
Oatmeal
Beta-glucan.
Lunch
Black Beans
Fiber.
Dinner
Broccoli
Volume.
Day 6 Antioxidants
Breakfast
Berries
Low sugar fruit.
Lunch
Spinach Salad
Greens.
Dinner
Veggie Curry
Spices.
Day 7 Maintenance
Breakfast
Eggs
Protein.
Lunch
Salad
Light.
Dinner
Fish
Lean.
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Low Levels
Low C3/C4 often indicates Lupus (SLE) activity (consumption of complement). This requires medical management, but an anti-inflammatory diet helps.
Scientific References:
1. Muscari, A., et al. (2007). 'Association of serum C3 levels with the risk of myocardial infarction.' European Heart Journal.
1. Muscari, A., et al. (2007). 'Association of serum C3 levels with the risk of myocardial infarction.' European Heart Journal.