7-Day Cadmium Detox Plan
Protocol Objectives
Zinc Competition
Cadmium competes with Zinc. High Zinc intake blocks Cadmium absorption and protects tissues.
Iron Status
Low iron stores increase Cadmium absorption significantly. Maintain healthy iron levels.
Fiber
Dietary fiber reduces the retention of Cadmium in the gut.
Antioxidants
Cadmium causes oxidative stress. Vitamins C and E are protective.
Day 1 Zinc Load
Breakfast
Oysters (or Beef)
High Zinc.
Lunch
Pumpkin Seeds
Plant zinc.
Dinner
Lamb
Zinc meat.
Day 2 Iron Shield
Breakfast
Steak & Eggs
Heme iron.
Lunch
Lentil Soup
Iron.
Dinner
Spinach Salad
Iron.
Day 3 Fiber
Breakfast
Oatmeal
Binder.
Lunch
Beans
High fiber.
Dinner
Broccoli
Veggie bulk.
Day 4 Vitamin C
Breakfast
Kiwi
Antioxidant.
Lunch
Pepper Salad
Vitamin C.
Dinner
Citrus Salmon
Protection.
Day 5 Sulfur
Breakfast
Onion Omelet
Detox.
Lunch
Garlic Soup
Cleanse.
Dinner
Cabbage
Cruciferous.
Day 6 Selenium
Breakfast
Brazil Nut
Protective.
Lunch
Tuna
Selenium.
Dinner
Pork
Nutrient.
Day 7 Maintenance
Breakfast
Eggs
Staple.
Lunch
Salad
Greens.
Dinner
Chicken
Zinc source.
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Smoking
Tobacco smoke is a major source of Cadmium. Smokers need significantly higher antioxidant intake.
Scientific References:
1. Goyer, R. A. (1997). 'Toxic and essential metal interactions.' Annual Review of Nutrition.
1. Goyer, R. A. (1997). 'Toxic and essential metal interactions.' Annual Review of Nutrition.