Clinical Protocol

7-Day C-Peptide Optimization Protocol

A targeted nutritional strategy to reduce pancreatic stress, improve beta-cell function, and optimize endogenous insulin production.

Protocol Objectives
Pancreatic Rest

Reduce the secretory demand on beta-cells by minimizing high-glycemic carbohydrates and frequent snacking.

Beta-Cell Nutrition

Incorporate nutrients like zinc, vitamin D, and antioxidants that specifically support pancreatic beta-cell integrity.

Protein Moderation

Balance protein intake to stimulate sufficient insulin/C-peptide release without overtaxing the pancreas.

Visceral Fat Reduction

Target visceral fat loss through calorie quality, as visceral fat directly impairs beta-cell function.

Day 1 Pancreatic Rest
Breakfast
Avocado & Spinach Smoothie
Low glycemic load to start the day.
Lunch
Zucchini Noodles with Pesto
Light, fiber-rich, low carb.
Dinner
Poached Cod with Asparagus
Easily digestible lean protein.
Day 2 Zinc Support
Breakfast
Pumpkin Seed Oatmeal
Pumpkin seeds are high in zinc.
Lunch
Beef & Mushroom Stir-Fry
Beef and mushrooms support beta-cells.
Dinner
Oysters (or Sardines) Salad
Top dietary sources of zinc.
Day 3 Antioxidant Defense
Breakfast
Berry & Walnut Bowl
High ORAC antioxidants.
Lunch
Kale & Quinoa Salad
Phytonutrients protect pancreas.
Dinner
Salmon with Turmeric Cauli-Rice
Anti-inflammatory curcumin.
Day 4 Protein Balance
Breakfast
Hard Boiled Eggs & Grapefruit
Moderate protein, Vit C.
Lunch
Chicken Breast & Broccoli
Standard balanced macro meal.
Dinner
Tofu Vegetable Curry
Plant protein is gentle on insulin.
Day 5 Fiber Loading
Breakfast
Chia Pudding with Flax
Soluble fiber slows absorption.
Lunch
Lentil Stew
High fiber legume base.
Dinner
Turkey Chili with Beans
Sustained release energy.
Day 6 Metabolic Calm
Breakfast
Bone Broth & Avocado
Gut healing, low insulin demand.
Lunch
Shrimp & Avocado Salad
Healthy fats and lean protein.
Dinner
Roasted Chicken & Root Veg
Carrots/parsnips for complex carbs.
Day 7 Cellular Repair
Breakfast
Smoked Salmon Omelet
Omega-3s for cell membranes.
Lunch
Mediterranean Plate
Olives, hummus, cucumber.
Dinner
Steak & Brussels Sprouts
Iron and sulforaphane.

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Protocol Guidelines & Science
Snacking Frequency

Avoid frequent snacking. Every time you eat, your pancreas must secrete insulin and C-peptide. Aim for 2-3 distinct meals to give your pancreas a break.

Vitamin D Status

Ensure adequate Vitamin D levels (sunlight or supplementation). Vitamin D is crucial for insulin synthesis and secretion.

Scientific References:
1. Leighton, E., et al. (2017). 'Vitamin D and the Pancreas: The Role of Vitamin D in Beta Cell Function and Diabetes.' Nutrients.
2. Weyer, C., et al. (2001). 'Hypoadiponectinemia is closely linked to insulin resistance and hyperinsulinemia.' JCEM.
3. Kahn, S. E., et al. (2006). 'Mechanisms linking obesity to insulin resistance and type 2 diabetes.' Nature.