7-Day Boron Optimization Plan
Protocol Objectives
Dried Fruit
Raisins, prunes, and dried apricots are the most concentrated sources.
Avocado
A rich source of boron along with healthy fats.
Nuts
Almonds, hazelnuts, and peanuts provide steady boron.
Coffee & Wine
Surprisingly, coffee and red wine contribute significant boron to the Western diet.
Day 1 Dried Fruit
Breakfast
Oatmeal with Raisins
High boron.
Lunch
Salad with Apricots
Sweet addition.
Dinner
Chicken Tagine
Prunes in sauce.
Day 2 Avocado
Breakfast
Avocado Toast
Whole fruit.
Lunch
Guacamole
Dip.
Dinner
Tacos
Avo topping.
Day 3 Nuts
Breakfast
Almond Butter
Spread.
Lunch
Peanut Sauce Noodles
Peanuts.
Dinner
Hazelnut Crusted Fish
Nutty.
Day 4 Legumes
Breakfast
Beans on Toast
Beans have boron.
Lunch
Lentil Soup
Veggie source.
Dinner
Hummus Plate
Chickpeas.
Day 5 Beverage
Breakfast
Coffee
Morning source.
Lunch
Grape Juice
Fruit source.
Dinner
Red Wine (glass)
Boron source.
Day 6 Fruit
Breakfast
Pear
Fresh fruit.
Lunch
Apple
Simple.
Dinner
Peach Salad
Stone fruit.
Day 7 Maintenance
Breakfast
Raisin Bran
Classic.
Lunch
Turkey Sandwich
Standard.
Dinner
Steak
Protein.
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Hormones
Boron reduces SHBG (Sex Hormone Binding Globulin), increasing free testosterone and estrogen levels.
Scientific References:
1. Naghii, M. R., & Samman, S. (1993). 'The role of boron in nutrition and metabolism.' Progress in Food and Nutrition Science.
1. Naghii, M. R., & Samman, S. (1993). 'The role of boron in nutrition and metabolism.' Progress in Food and Nutrition Science.