Clinical Protocol

7-Day Biological Age Reversal Plan

A comprehensive longevity strategy focusing on DNA methylation, autophagy, and inflammation reduction to lower biological age.

Protocol Objectives

Methylation Donors

Folate, B12, Betaine, and Choline are required for proper DNA methylation (epigenetic clock). Liver, eggs, beets, greens.

Polyphenols

Activate Sirtuins (longevity genes). Resveratrol (grapes), Quercetin (onions), EGCG (tea).

Low Glycemic

High blood sugar accelerates aging (glycation). Keep insulin low.

Autophagy

Time restricted eating (14-16 hours) clears senescent cells ('zombie cells').

Day 1 Methylation

Breakfast

Spinach Omelet

Folate + Choline.

Lunch

Liver (Small amt)

Methyl donors.

Dinner

Beet Salad

Betaine.

Day 2 Sirtuins

Breakfast

Green Tea

Activates SIRT.

Lunch

Kale & Walnut Salad

Plant based.

Dinner

Red Wine (4oz) or Grapes

Resveratrol.

Day 3 Cruciferous

Breakfast

Broccoli Sprouts

Sulforaphane.

Lunch

Cauliflower Soup

Detox.

Dinner

Brussels Sprouts

DNA repair.

Day 4 Omega-3

Breakfast

Salmon

Telomeres.

Lunch

Sardines

Anti-inflam.

Dinner

Mackerel

Brain age.

Day 5 Fasting Mimicking

Breakfast

Black Coffee

Autophagy.

Lunch

Avocado & Greens

Low protein/carb.

Dinner

Nut Soup

Plant fat.

Day 6 Mitochondria

Breakfast

Pomegranate

Urolithin A.

Lunch

Almonds

Energy.

Dinner

Steak

CoQ10.

Day 7 Variety

Breakfast

Berries

Brain.

Lunch

Lentils

Fiber.

Dinner

Curry

Spice.

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Protocol Guidelines & Science

Sugar

Sugar = Aging. It cross-links collagen (wrinkles) and damages DNA.

Scientific References:
1. Fitzgerald, K. N., et al. (2021). 'Potential reversal of epigenetic age using a diet and lifestyle intervention.' Aging.