7-Day Basophil Balance Plan
Protocol Objectives
Vitamin C
Natural antihistamine. Reduces basophil activation.
Quercetin
Stabilizes mast cells and basophils. Apples, onions, capers.
Avoid Allergens
Strictly avoid known triggers.
Nettle Tea
Natural allergy support.
Day 1 Vitamin C
Breakfast
Kiwi
C.
Lunch
Peppers
C.
Dinner
Broccoli
C.
Day 2 Quercetin
Breakfast
Apple
Skin.
Lunch
Onion Soup
Quercetin.
Dinner
Capers
High source.
Day 3 Nettle
Breakfast
Nettle Tea
Anti-histamine.
Lunch
Soup
Warm.
Dinner
Chicken
Plain.
Day 4 Low Histamine
Breakfast
Fresh Fruit
No citrus/strawb.
Lunch
Fresh Chicken
No leftovers.
Dinner
Fresh Veg
No ferments.
Day 5 Bromelain
Breakfast
Pineapple
Enzyme.
Lunch
Pineapple Chicken
Cooked.
Dinner
Rice
Hypoallergenic.
Day 6 Omega-3
Breakfast
Salmon
Fresh.
Lunch
Walnuts
O3.
Dinner
Trout
Fresh.
Day 7 Maintenance
Breakfast
Oatmeal
Base.
Lunch
Salad
Fresh.
Dinner
Steak
Fresh.
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Freshness
Histamine builds up in leftovers. Eat fresh food.
Scientific References:
1. Marone, G., et al. (2002). 'Basophils and their role in allergy.'
1. Marone, G., et al. (2002). 'Basophils and their role in allergy.'