7-Day BUN Regulation Plan
Protocol Objectives
High BUN
Usually dehydration or too much protein. Drink water and reduce meat intake temporarily.
Low BUN
Low protein diet or liver issue. Increase protein intake.
Hydration
The most common fix for high BUN is simply drinking more water.
Plant Protein
Creates less urea waste than animal protein. Good for high BUN.
Day 1 Hydration (High)
Breakfast
Watermelon
Fluid.
Lunch
Cucumber Salad
Water.
Dinner
Veggie Soup
Broth.
Day 2 Lower Meat (High)
Breakfast
Oatmeal
Grain.
Lunch
Hummus Wrap
Chickpeas.
Dinner
Stir-Fry (Tofu)
Soy.
Day 3 Protein (Low)
Breakfast
Steak & Eggs
Load.
Lunch
Chicken
Meat.
Dinner
Burger
Meat.
Day 4 Fiber
Breakfast
Chia Pudding
Elimination.
Lunch
Lentils
Plant pro.
Dinner
Beans
Fiber.
Day 5 Alkaline
Breakfast
Green Smoothie
Kidney ease.
Lunch
Kale Salad
Veg.
Dinner
Sweet Potato
Tuber.
Day 6 Berry
Breakfast
Blueberries
Antioxidant.
Lunch
Fruit Salad
Light.
Dinner
Fish
Easy digest.
Day 7 Maintenance
Breakfast
Eggs
Standard.
Lunch
Sandwich
Moderate.
Dinner
Chicken
Meat.
Get a plan for your exact biomarkers
Don't guess your nutrition. Our AI analyzes your lab results to find the perfect balance of 160+ nutrients for your unique biology.
Analyze My Results NowProtocol Guidelines & Science
Bleeding
GI bleeding can spike BUN (digesting blood protein). If very high, see a doctor.
Scientific References:
1. Higgins, C. (2016). 'Urea and the clinical value of the urea:creatinine ratio.'
1. Higgins, C. (2016). 'Urea and the clinical value of the urea:creatinine ratio.'