7-Day Arsenic Detox Plan
Protocol Objectives
Rice Swap
Rice accumulates arsenic from soil. Swap rice for Quinoa, Cauliflower Rice, or Millet which accumulate far less.
Methylation
The body detoxifies arsenic via methylation. Folate (Greens) and B12 (Meat) are critical for this pathway.
Sulfur
Sulfur-rich foods (Eggs, Onions, Garlic) provide precursors for glutathione, the body's main detoxifier.
Fiber
Fiber binds toxins in the gut, preventing reabsorption.
Day 1 No Rice
Breakfast
Oatmeal
Low arsenic grain.
Lunch
Quinoa Salad
Rice alternative.
Dinner
Cauliflower Rice Stir-fry
Veggie base.
Day 2 Methylation
Breakfast
Spinach Omelet
Folate + B12.
Lunch
Beet Salad
Betaine donor.
Dinner
Salmon & Asparagus
Methyl donors.
Day 3 Sulfur
Breakfast
Eggs & Onion
Sulfur.
Lunch
Garlic Soup
Detox.
Dinner
Brussels Sprouts & Beef
Cruciferous.
Day 4 Fiber
Breakfast
Chia Pudding
Binder.
Lunch
Lentil Soup
High fiber.
Dinner
Black Beans
Gut detox.
Day 5 Selenium
Breakfast
Brazil Nut
Antagonist to arsenic.
Lunch
Tuna Salad
Selenium rich.
Dinner
Pork Chops
Se.
Day 6 Variety Grains
Breakfast
Buckwheat Pancakes
Alt grain.
Lunch
Millet Bowl
Low arsenic.
Dinner
Amaranth
Ancient grain.
Day 7 Maintenance
Breakfast
Yogurt
Safe.
Lunch
Salad
Greens.
Dinner
Chicken & Broccoli
Clean.
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Cooking Rice
If you eat rice, rinse it thoroughly and cook it like pasta (lots of water), then drain. This removes ~50% of arsenic.
Apple Juice
Avoid concentrated apple/grape juices which can concentrate arsenic from sprayed soils.
Scientific References:
1. Gamble, M. V., et al. (2006). 'Folate and arsenic metabolism: a double-blind, placebo-controlled trial in Bangladesh.' AJCN.
1. Gamble, M. V., et al. (2006). 'Folate and arsenic metabolism: a double-blind, placebo-controlled trial in Bangladesh.' AJCN.