7-Day Arginine Boosting Plan
Protocol Objectives
Seeds & Nuts
Pumpkin seeds, peanuts, and walnuts are the highest plant sources.
Turkey
Turkey breast is exceptionally high in arginine.
Spirulina
Blue-green algae is a dense source.
Dairy
Milk and cheese provide good amounts.
Day 1 Pumpkin Seeds
Breakfast
Pepita Granola
Seeds.
Lunch
Seed Salad
Topping.
Dinner
Pesto (Pumpkin Seed)
Sauce.
Day 2 Turkey
Breakfast
Turkey Sausage
Meat.
Lunch
Turkey Sandwich
High arg.
Dinner
Roast Turkey
Lean.
Day 3 Peanuts
Breakfast
Peanut Butter Toast
Legume source.
Lunch
Thai Peanut Salad
Sauce.
Dinner
Chicken Satay
Peanut dip.
Day 4 Spirulina
Breakfast
Green Smoothie
Powder.
Lunch
Lentils
Arg.
Dinner
Chicken
Meat.
Day 5 Dairy
Breakfast
Yogurt
Dairy.
Lunch
Cheese Plate
Snack.
Dinner
Cream Sauce Pasta
Dairy.
Day 6 Chicken
Breakfast
Eggs
Base.
Lunch
Chicken Breast
White meat.
Dinner
Stir-Fry
With peanuts.
Day 7 Maintenance
Breakfast
Oatmeal
Grains have some.
Lunch
Hummus
Chickpeas.
Dinner
Pork
Meat.
Get a plan for your exact biomarkers
Don't guess your nutrition. Our AI analyzes your lab results to find the perfect balance of 160+ nutrients for your unique biology.
Analyze My Results NowProtocol Guidelines & Science
Lysine Balance
If you get cold sores (Herpes), high arginine can trigger outbreaks. Balance with Lysine (dairy/fish).
Scientific References:
1. Appleton, J. (2002). 'Arginine: Clinical potential of a semi-essential amino acid.' Alternative Medicine Review.
1. Appleton, J. (2002). 'Arginine: Clinical potential of a semi-essential amino acid.' Alternative Medicine Review.