Clinical Protocol

7-Day ApoA1 Boosting Plan

A focused nutrition strategy to raise Apolipoprotein A1 (the main protein in HDL), improving the body's ability to clear cholesterol.

Protocol Objectives
Healthy Fat Intake

ApoA1 synthesis is stimulated by fat intake. Focus on MUFAs (Olive Oil) and Omega-3s.

Exercise Fuel

Aerobic exercise is the strongest booster of ApoA1. Eat carbs around workouts to fuel intensity.

Alcohol in Moderation

Small amounts of alcohol (red wine) increase ApoA1 synthesis in the liver. (Skip if TGs are high).

Purple Phenols

Berries and purple produce contain compounds that stabilize ApoA1/HDL particles.

Day 1 Olive Oil Load
Breakfast
Avocado Toast with Olive Oil
Drizzle extra EVOO.
Lunch
Greek Salad
Heavy on the olive oil dressing.
Dinner
Pesto Pasta (Whole Wheat)
Oil-based sauce.
Day 2 Fatty Fish
Breakfast
Smoked Salmon Bagel (Half)
Protein & Fat.
Lunch
Tuna Nicoise Salad
Eggs, tuna, olives.
Dinner
Mackerel & Greens
High Omega-3.
Day 3 Anthocyanins
Breakfast
Blueberry Oatmeal
Purple pigment power.
Lunch
Purple Cabbage Slaw
Crunchy antioxidant side.
Dinner
Roasted Eggplant
Skin contains the nutrients.
Day 4 Workout Day
Breakfast
Banana & Peanut Butter
Pre-workout energy.
Lunch
Chicken & Rice Bowl
Post-workout recovery.
Dinner
Steak & Sweet Potato
Replenish glycogen.
Day 5 Nuts & Seeds
Breakfast
Granola with Almonds
Nuts boost HDL/ApoA1.
Lunch
Spinach Walnut Salad
Plant-based fats.
Dinner
Cashew Chicken
Healthy nut fats.
Day 6 Coconut (Optional)
Breakfast
Coconut Yogurt & Berries
Saturated fats raise ApoA1.
Lunch
Thai Pumpkin Soup
Coconut milk base.
Dinner
Shrimp Curry
Rich and filling.
Day 7 Celebration
Breakfast
Eggs Benedict (No Ham)
Eggs raise HDL.
Lunch
Caprese Salad
Mozzarella & Olive Oil.
Dinner
Roast Lamb & Red Wine
Modest alcohol boost.

Get a plan for your exact biomarkers

Don't guess your nutrition. Our AI analyzes your lab results to find the perfect balance of 160+ nutrients for your unique biology.

Analyze My Results Now
Protocol Guidelines & Science
ApoB/ApoA1 Ratio

The ratio of bad (ApoB) to good (ApoA1) particles is a superior risk predictor. Aim to lower ApoB while raising ApoA1.

Weight Loss

Losing body fat often initially drops HDL/ApoA1 slightly, but it rebounds higher once weight stabilizes. Don't panic during active weight loss.

Scientific References:
1. Walldius, G., & Jungner, I. (2006). 'The apoB/apoA-I ratio: a strong, new risk factor for cardiovascular disease.' The Lancet.
2. Mooradian, A. D., et al. (2006). 'Selected nutrients and ApoA1.' Clinical Nutrition.