7-Day Androstenedione Management Plan
Protocol Objectives
Insulin Connection
High insulin stimulates the ovaries to produce excess Androstenedione (PCOS). Lowering insulin is the primary fix for high levels.
Low Carb
A low-glycemic diet reduces the insulin signal to the ovaries.
Weight Loss
Fat tissue converts androstenedione to estrone. Losing weight balances the conversion.
Spearmint Tea
Studies show spearmint tea can lower androgen levels in women.
Day 1 Low GI
Breakfast
Veggie Omelet
Stable blood sugar.
Lunch
Chicken Salad
Low carb.
Dinner
Salmon & Greens
Healthy fats.
Day 2 Spearmint
Breakfast
Spearmint Tea
Anti-androgen.
Lunch
Turkey Wrap
Lean.
Dinner
Beef Stir-Fry
No sugary sauce.
Day 3 Fiber
Breakfast
Chia Pudding
Fiber blunts insulin.
Lunch
Lentil Soup
Slow carb.
Dinner
Black Beans
Legumes.
Day 4 Healthy Fats
Breakfast
Avocado
Fat.
Lunch
Sardines
Omega-3.
Dinner
Olive Oil Veggies
MUFA.
Day 5 Zinc
Breakfast
Pumpkin Seeds
Zinc.
Lunch
Beef
Zinc.
Dinner
Oysters
Zinc.
Day 6 Tea Day
Breakfast
Spearmint Tea
2 cups.
Lunch
Green Salad
Fresh.
Dinner
Grilled Fish
Light.
Day 7 Maintenance
Breakfast
Eggs
Protein.
Lunch
Cobb Salad
Low carb.
Dinner
Chicken
Simple.
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Low Levels
If levels are LOW (Adrenal insufficiency), focus on cholesterol, salt, and adequate calories to support adrenal production.
Scientific References:
1. Grant, P. (2010). 'Spearmint herbal tea has significant anti-androgen effects in polycystic ovarian syndrome.' Phytotherapy Research.
1. Grant, P. (2010). 'Spearmint herbal tea has significant anti-androgen effects in polycystic ovarian syndrome.' Phytotherapy Research.