7-Day Amylin Optimization Plan

Amylin is co-secreted with insulin. Improving insulin sensitivity naturally improves amylin function. Avoid large carb loads.

Eat foods that naturally mimic amylin's effect of slowing digestion: soluble fibers, fats, and acids (vinegar/lemon).

Unlike other protocols, amylin function can benefit from smaller, steady nutrient inputs rather than massive boluses that overwhelm receptors.

Amylin stops glucagon from rising after meals. Ensure meals have some protein to utilize this suppression benefit.