7-Day Aluminum Detox Plan
Protocol Objectives
Silica Water
Silica binds to aluminum and excretes it in urine. Mineral waters like Fiji or Volvic are high in silica.
Malic Acid
Found in apples, magnesium malate, and vinegar. It helps bind aluminum.
Turmeric
Curcumin protects the brain from aluminum-induced oxidative damage.
Avoid Sources
Check antacids, baking powder, and deodorants for aluminum. Cook in stainless steel, not aluminum pans.
Day 1 Silica
Breakfast
Oatmeal
Oats have silica.
Lunch
Green Beans
Veggie silica.
Dinner
Bananas
Fruit source.
Day 2 Malic Acid
Breakfast
Apple Slices
Rich in Malic Acid.
Lunch
Apple Cider Vinegar Dressing
Acidic binder.
Dinner
Pork & Apples
Savory pairing.
Day 3 Turmeric
Breakfast
Golden Milk
Neuroprotection.
Lunch
Curry Soup
Spiced.
Dinner
Yellow Rice
Turmeric base.
Day 4 Cilantro
Breakfast
Cilantro Eggs
Chelator.
Lunch
Salsa
Fresh.
Dinner
Tacos
Herb topping.
Day 5 Magnesium
Breakfast
Spinach
Competes with Al.
Lunch
Pumpkin Seeds
Mineral density.
Dinner
Salmon
Brain fat.
Day 6 Sulfur
Breakfast
Garlic Toast
Detox.
Lunch
Onion Soup
Sulfur.
Dinner
Cabbage
Cruciferous.
Day 7 Maintenance
Breakfast
Avocado
Fat.
Lunch
Cucumber Salad
Silica in skin.
Dinner
Steak
Zinc.
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Water Brand
Drinking 1L of silica-rich water (e.g., Fiji, Volvic, Spritzer) daily for 12 weeks has been clinically shown to lower body burden of aluminum.
Scientific References:
1. Exley, C., et al. (2006). 'Non-invasive therapy to reduce the body burden of aluminium in Alzheimer's disease.' Journal of Alzheimer's Disease.
1. Exley, C., et al. (2006). 'Non-invasive therapy to reduce the body burden of aluminium in Alzheimer's disease.' Journal of Alzheimer's Disease.