7-Day Aldosterone Balance Plan
Protocol Objectives
High Aldosterone
Causes sodium retention and potassium loss. Focus on low sodium, high potassium foods (potatoes, bananas, greens).
Low Aldosterone
Causes sodium loss. Focus on increased sea salt intake and adrenal support.
Magnesium
Essential for balancing the electrolyte pump.
Day 1 Potassium (High Aldo)
Breakfast
Banana
Potassium.
Lunch
Baked Potato
High K.
Dinner
Spinach
High K.
Day 2 Sodium Control
Breakfast
Oatmeal
Unsalted.
Lunch
Chicken Salad
Home cooked.
Dinner
Salmon
Lemon pepper.
Day 3 Magnesium
Breakfast
Pumpkin Seeds
Mg.
Lunch
Black Beans
Mg/K.
Dinner
Dark Chocolate
Mg.
Day 4 DASH Style
Breakfast
Yogurt
Calcium.
Lunch
Grain Bowl
Veggie.
Dinner
Fish
Lean.
Day 5 Hydration
Breakfast
Watermelon
Fluid.
Lunch
Cucumber Salad
Water.
Dinner
Soup (Low Sodium)
Homemade.
Day 6 Root Veg
Breakfast
Sweet Potato Hash
Potassium.
Lunch
Beet Salad
Nitrates.
Dinner
Carrots
Veg.
Day 7 Maintenance
Breakfast
Avocado
Potassium.
Lunch
Turkey
Protein.
Dinner
Greens
K.
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Low Aldo
If you have LOW aldosterone (Addison's/Adrenal Fatigue), reverse this plan: Eat salt, drink salted water, and don't restrict sodium.
Scientific References:
1. Sacks, F. M., et al. (2001). 'Effects on blood pressure of reduced dietary sodium and the DASH diet.' NEJM.
1. Sacks, F. M., et al. (2001). 'Effects on blood pressure of reduced dietary sodium and the DASH diet.' NEJM.