7-Day Albumin Restoration Plan
Protocol Objectives
High Protein (Low Alb)
Albumin is a protein. Deficiency means you need more amino acids. Aim for 1-1.2g/kg body weight.
Bioavailability
Eggs and whey protein have the highest absorption rates for restoring serum protein.
Liver Support
Albumin is made in the liver. Support liver health.
Hydration (High Alb)
High albumin is almost always dehydration. Drink water.
Day 1 Eggs
Breakfast
3 Eggs
Perfect protein.
Lunch
Egg Salad
More eggs.
Dinner
Steak
Red meat.
Day 2 Poultry
Breakfast
Chicken Sausage
Meat start.
Lunch
Turkey Sandwich
Lean protein.
Dinner
Roast Chicken
High dose.
Day 3 Fish
Breakfast
Smoked Salmon
Fish protein.
Lunch
Tuna Salad
Canned.
Dinner
Cod
White fish.
Day 4 Dairy
Breakfast
Greek Yogurt
Casein/Whey.
Lunch
Cottage Cheese
High protein.
Dinner
Cheeseburger (No Bun)
Meat + Dairy.
Day 5 Whey
Breakfast
Protein Shake
Fast absorb.
Lunch
Chicken Salad
Meal.
Dinner
Pork Chop
Meat.
Day 6 Kidney Friendly
Breakfast
Egg Whites
Low phos.
Lunch
Tofu
Plant pro.
Dinner
Shrimp
Lean.
Day 7 Maintenance
Breakfast
Omelet
Standard.
Lunch
Salmon
Oily.
Dinner
Beef
Iron/Protein.
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Inflammation
Albumin drops during inflammation (negative acute phase). Fix the inflammation to fix the albumin.
Scientific References:
1. Friedman, A. N., & Fadem, S. Z. (2010). 'Reassessment of albumin as a nutritional marker in kidney disease.' JASN.
1. Friedman, A. N., & Fadem, S. Z. (2010). 'Reassessment of albumin as a nutritional marker in kidney disease.' JASN.