7-Day ANA Reduction Plan
Protocol Objectives
Leaky Gut
Positive ANA often stems from intestinal permeability letting proteins into the blood. Heal the gut with bone broth and collagen.
Elimination (AIP)
Remove Gluten, Dairy, Soy, Corn, Nightshades, Nuts, and Seeds for a period to identify triggers.
Vitamin D
Crucial for immune regulation. Deficiency is linked to autoimmunity.
Omega-3
Dampens the inflammatory response.
Day 1 AIP Basics
Breakfast
Sweet Potato & Bacon
No eggs (AIP).
Lunch
Chicken Salad (Olive Oil)
No nightshades.
Dinner
Steak & Asparagus
Simple.
Day 2 Gut Healing
Breakfast
Bone Broth
Healing.
Lunch
Beef Stew
No potatoes/tomatoes.
Dinner
Salmon & Broccoli
Clean.
Day 3 Fish
Breakfast
Smoked Salmon
Fatty fish.
Lunch
Tuna Salad (Avocado)
No mayo (eggs).
Dinner
White Fish
Easy digest.
Day 4 Liver
Breakfast
Leftover Steak
Protein.
Lunch
Liver Pate
Nutrients.
Dinner
Pork Chop
Meat.
Day 5 Greens
Breakfast
Green Juice
Nutrients.
Lunch
Kale Salad
Fiber.
Dinner
Turkey & Chard
Poultry.
Day 6 Variety
Breakfast
Fruit Salad
Carbs.
Lunch
Shrimp
Seafood.
Dinner
Lamb
Clean meat.
Day 7 Maintenance
Breakfast
Avocado
Fat.
Lunch
Burger (No Bun)
Beef.
Dinner
Roast Chicken
Whole.
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Positive ANA
A positive result isn't a diagnosis, it's a sign of immune activity. Reducing inflammation often lowers the titer.
Scientific References:
1. Konijeti, G. G., et al. (2017). 'Efficacy of the Autoimmune Protocol Diet for Inflammatory Bowel Disease.' Inflammatory Bowel Diseases.
1. Konijeti, G. G., et al. (2017). 'Efficacy of the Autoimmune Protocol Diet for Inflammatory Bowel Disease.' Inflammatory Bowel Diseases.