7-Day AMH Fertility Plan
Protocol Objectives
Vitamin D
AMH levels are seasonal and linked to Vitamin D status. High D levels correlate with higher AMH.
Lower Inflammation
Ovarian inflammation lowers egg quality. Anti-inflammatory diet (Mediterranean) is key.
DHEA Precursors
Healthy fats and cholesterol provide the backbone for sex hormones.
Avocado
Rich in healthy fats and Vitamin E for reproductive health.
Day 1 Vitamin D
Breakfast
Salmon & Eggs
High D.
Lunch
Mackerel Salad
Oily fish.
Dinner
Mushrooms
Veggie D.
Day 2 Mediterranean
Breakfast
Avocado Toast
Healthy fat.
Lunch
Greek Salad
Olive oil.
Dinner
Hummus & Chicken
Lean protein.
Day 3 Berries
Breakfast
Berry Smoothie
Antioxidants.
Lunch
Spinach Strawberry Salad
Fresh.
Dinner
Grilled Fish
Low inflammation.
Day 4 Healthy Fats
Breakfast
Walnuts & Yogurt
Fertility nuts.
Lunch
Sardines
Omega-3.
Dinner
Steak
Iron/Fat.
Day 5 Egg Quality
Breakfast
3 Eggs
Choline/Fat.
Lunch
Lentil Soup
Folate.
Dinner
Avocado Salad
E Vit.
Day 6 Greens
Breakfast
Green Juice
Nutrients.
Lunch
Kale Salad
Antioxidants.
Dinner
Chicken
Protein.
Day 7 Maintenance
Breakfast
Full Fat Dairy
Fertility.
Lunch
Tuna
Fish.
Dinner
Roast Veg
Fiber.
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AMH Reality
Diet improves *quality* and *response* to stimulation, but cannot generate new eggs. It optimizes what you have.
Scientific References:
1. Merhi, Z., et al. (2012). 'Vitamin D alters genes involved in follicular development.' Fertility and Sterility.
1. Merhi, Z., et al. (2012). 'Vitamin D alters genes involved in follicular development.' Fertility and Sterility.