7-Day ALT Reduction Plan
Protocol Objectives
Cut Fructose
Fructose is a primary driver of liver fat and inflammation. Eliminate soda, juice, and added sugars strictly.
Coffee
Daily coffee consumption is consistently linked to lower liver enzymes (ALT/AST). Drink 2-3 cups (black) daily.
Choline
Choline deficiency causes liver fat accumulation. Eat egg yolks and liver.
Zero Alcohol
Alcohol is a direct liver toxin. Abstinence is required to see drops in ALT.
Day 1 Coffee
Breakfast
Black Coffee & Eggs
Liver protective.
Lunch
Chicken Salad
Lean protein.
Dinner
Salmon & Broccoli
Omega-3 + Sulfur.
Day 2 Choline
Breakfast
3 Eggs (Soft Boiled)
Keep yolks runny.
Lunch
Liver & Onions
Highest choline source.
Dinner
Cod with Cauliflower
Choline veg.
Day 3 Cruciferous
Breakfast
Broccoli Frittata
Sulforaphane.
Lunch
Kale Caesar
Bitter greens.
Dinner
Brussels Sprouts & Beef
Detox support.
Day 4 No Fructose
Breakfast
Avocado Toast
Healthy fat.
Lunch
Tuna Salad
Protein.
Dinner
Steak & Asparagus
Zero sugar.
Day 5 Antioxidants
Breakfast
Green Tea
Liver support.
Lunch
Beet Salad
Bile flow.
Dinner
Turmeric Chicken
Anti-inflammatory.
Day 6 Healthy Fat
Breakfast
Smoked Salmon
Omega-3.
Lunch
Sardines
Anti-inflammatory.
Dinner
Walnut Crusted Fish
Plant O3.
Day 7 Maintenance
Breakfast
Coffee
Routine.
Lunch
Turkey Burger
Lean.
Dinner
Roast Veggies
Fiber.
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Medications
Many meds (Tylenol, Statins) raise ALT. Review with your doctor.
Scientific References:
1. Ruhl, C. E., & Everhart, J. E. (2005). 'Coffee and caffeine consumption reduce the risk of elevated serum alanine aminotransferase activity.' Gastroenterology.
1. Ruhl, C. E., & Everhart, J. E. (2005). 'Coffee and caffeine consumption reduce the risk of elevated serum alanine aminotransferase activity.' Gastroenterology.