7-Day ALP Management Plan
Protocol Objectives
High ALP (Liver)
Supports bile flow. Eat beets, artichokes, and bitter greens. Avoid alcohol.
Low ALP (Nutrients)
ALP is a zinc-dependent enzyme. Eat oysters, beef, and pumpkin seeds.
Magnesium
Required for ALP function.
Vitamin D
Regulates bone turnover (a source of ALP).
Day 1 Zinc (Low ALP)
Breakfast
Steak & Eggs
Zinc.
Lunch
Pumpkin Seeds
Zinc.
Dinner
Oysters
High Zinc.
Day 2 Liver (High ALP)
Breakfast
Coffee
Liver protective.
Lunch
Beet Salad
Bile flow.
Dinner
Artichoke
Liver detox.
Day 3 Magnesium
Breakfast
Spinach Omelet
Mg.
Lunch
Black Beans
Mg.
Dinner
Halibut
Mg.
Day 4 Vitamin D
Breakfast
Salmon
D.
Lunch
Tuna
D.
Dinner
Mushrooms
D.
Day 5 Bone Health
Breakfast
Yogurt
Calcium.
Lunch
Sardines
Bone support.
Dinner
Broccoli
Vitamin K.
Day 6 Bile Flow
Breakfast
Lemon Water
Stimulant.
Lunch
Arugula Salad
Bitter.
Dinner
Radish
Sulfur.
Day 7 Maintenance
Breakfast
Avocado
Fat.
Lunch
Chicken
Protein.
Dinner
Fish
Lean.
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Bone vs Liver
If GGT is also high, ALP is from the liver. If GGT is normal, ALP is likely from bone (growth, healing, or turnover).
Scientific References:
1. Ray, C. S., et al. (2017). 'Low alkaline phosphatase (hypophosphatasia).'
1. Ray, C. S., et al. (2017). 'Low alkaline phosphatase (hypophosphatasia).'